Can Exercise Lose Fat Thighs

Can Exercises Lose Thigh Fat

Author: Roger B Shann

Can exercises lose thigh fat. No doubt you will have seen exercises that are promoted and clever devices that people try to sell you that claim to get rid of thigh fat (or from any other part of the body) all that they do in fact is tone up certain muscles in your thighs but do not actually get rid of fat there.

It not possible to shed fat from one area alone just by working on that area. Actually if you consider it if you do not shed fat then by bulking up those muscles then all that will happen is that you will make your thighs even bigger. You must concentrate on losing fat all over in order to lose it in particular areas. Once you comprehend that then you will begin to understand what you must do in order to get the result you actually want.

What exercises do I suggest then.

1) Running for Weight Loss is undoubtedly one of the most effective exercises there is. Although the legs do most of the work you will find that the arms will also be used to good effect also.

2) Walking as in How to Lose Weight Walking is not as effective but if you are not particularly fit then is a good place to start. From there as you gain fitness you should be able to build up to a jog and finally a run as time goes on.

3) Cycling is one of my favourite ways to exercise. I particularly like the fact that it is possible to cover considerable distances and therefore see and enjoy the scenery. OK you may not be as lucky as I am. I live in a particularly beautiful area and there is scenery aplenty (steep hills too which sometimes makes it a bit harder than I like!)

4) Swimming is a whole body exercise that will help burn off fat and tone up many muscles.

5) What about sports? Any sport involving movement and getting slightly out of breath is great. Soccer, tennis, squash spring to mind but there are plenty out there to try. The thing is that you need to find a sport or exercise that suits you best. While cycling might be my bag then you want something that YOU enjoy. Getting pleasure from your chosen exercise makes it so much easier to keep it going.

So how do these exercises to lose thigh fat actually work?

1) You burn off calories and the body converts fat to provide the energy to exercise. You have to bear in mind though that it takes 3500 calories worth of exercise to burn off 1lb of fat so burning off fat by exercise alone is a long laborious process. This is where the other factor comes into play.

2) The more you exercise the more muscle you develop and muscle is the most efficient calorie burning tissue there is. You are in effect making your body healthier and a far more efficient fat burning machine.

It has to be said though that the most crucial part of any regime to lose thigh fat has to be your diet. If you are burning more calories than you take in then you will lose weight if you are doing the opposite then you will gain weight. Simple as that. I suggest a healthy, balanced, calorie counted diet to keep your body at its best. Again an efficient healthy body is best at shifting fat.

So in conclusion can exercises lose thigh fat? Well of course they can if followed in conjunction with a healthy diet. You can achieve the figure you are looking for.

To really help you shift those thighs then have a look at Get Rid of Fat Thighs. There is more detail to be found on walking and running techniques and also my favourite diet that really works.

Article Source: http://www.articlesbase.com/health-articles/can-exercises-lose-thigh-fat-4066928.html

About the Author

Roger is in a medical related profession in the Northwest of the UK.

He is particularly interested in diet and nutrition with the emphasis on a healthy aspect.

More information can be found at http://healthyweightlossonline.com/

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Dukan Diet Exciting News for UK Dieters

Brand new to the UK and very exciting is the DUKAN diet. Click HERE This is taking France by storm right now and they say that over 5 million people have reached their target weight using this system.

Unlike the other diets that I am currently reviewing this one is subscription based.

To quote their site.

  • A unique 4-step programme
    2 steps for quick weight loss and 2 steps
    to keep it off forever
  • A world first, the DTFE
    (daily to and fro email)
  • We coach you every morning
    and send your report every evening
  • Every day you’ll get: 3 different diet menus,
    exercises and support to keep you motivated
  • We give you personal replies
  • Join the new online slimming community
  • One of the genuine diets that work!

I really think that the Dukan Diet offers a great alternative system to dieters in the UK and suggest you have a look at their website yourself.If you want to find out more then why not click on the link HERE Or on the banner below.


Dukan - winter 728x90

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Does Drinking Water Help You Lose Weight

Does Drinking Water Help You Lose Weight

The reason why this is correct goes back to your primitive ancestry. Your body needs to maintain a proper fluid balance to function properly and survive. It is actually possible to survive without eating for a considerable length of time, but without water death can come on much faster. Going back to your ancestry your body will recognise if it is not getting enough water and will go into “drought mode”. This means that you will actually store water which in itself weighs quite a bit.

The main body storage system is of course fat. The kidneys are the way that water is removed from the body so they will slow down and the liver will take over some of their role. The liver is the organ responsible for processing and breaking down fat so if it is busy doing something else then the fat burning will slow down and you will put more on.

So does drinking water help you lose weight? If you go back to drinking more water then it certainly will. Once you start to drink more then at first you will excrete more and need to go to the loo more often, but this phase is only temporary. Your body will recognize that it no longer needs to be in drought mode and will start to flush away all the stored water that it realises that it does not need any more. It will actually get rid of more than you are taking in. As long as you keep up the correct regime (which I will come to soon) then you will reach a balance and normal function will resume.

As well as getting rid of excess water your body will also become far better at removing harmful toxins as both liver and kidneys function more efficiently. The liver will process fat far better too. Turning it into fuel for the muscles to use up.

This is the reason why a lot of rapid loss diets work. They all invariably tell you to drink more so that at first you will lose a lot of weight very quickly. It is actually water that you are losing at first.

If drinking water helps you lose weight then how much should you be drinking? A good amount for the day is between 4 and 8 pints. Up towards the higher end of those figures at first. it does sound like a lot but if spread out through the day then it really is not too hard to achieve.

So in conclusion does drinking water help you lose weight? It certainly does but on the other hand you have to follow other regimes too. If you do not stick to a calorie controlled balanced diet such as I review in  My Favorite Diet and keep up a certain amount of exercise then you will only lose so much. If it is long term weight loss you are looking for then you will need to do more.

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Green Tea Diet and Alzheimers

Green Tea Diet and Alzheimers

There are all sorts of claims about Green Tea as a diet supplement.  There is now very positive research form the University of Newcastle in the UK that there benefits to be had in the prevention or reduction of some tumours and in the prevention of Alzheimers.

It is substances called polyphenols which have protective properties and they are present in black and green tea.

From the University Dr Okello is quoted as saying “The digested chemicals protected the cells, preventing the toxins form destroying the cells.

We also saw them affecting the cancer cells significantly slowing down their growth.

Green tea has been used in traditional Chinese medicine for centuries and what we have here provides the scientific evidence why it may be effective against some of the key diseases we face today”

The research was published in the scientific journal Phytomedicine

As far as a green tea diet goes in other respects here is an article from GreenTea Diets That Work.com The original article can be found HERE

More Reasons to Love Green Tea Dietary Supplements

Green Tea Diet

What’s So Good about these Green Tea Supplements?

Are you curious about the green tea craze? It seems like everyone you know is talking about this herbal product and the many benefits it can give. True enough, green tea dietary supplements are helpful in the improvement of our health and even in losing weight. But prior to getting one for yourself, it’s important that you are fully aware of what it really is and what it can do to your body.
These herb supplements contain the extract of the green tea leaves from the Camellia sinensis plant. These leaves are known to have active antioxidants elements such as the polyphenols and catechins which protect the body from damage and maintain its general well being. These antioxidants are helpful in battling free radicals inside the body that causes certain cancer illness. In addition, having these supplements will also boost the body’s metabolism which means you’ll burn fats quicker and eventually lose weight.

Reasons Why Green Tea Dietary Supplements are Better than Green Tea Beverages

If you think you are too busy too prepare the green tea leaves or boiling the water so you can sip your healthy drink, then why not consider having green tea supplements instead? Read the following advantages of the pill over the liquid form so you’ll truly understand why it’s great for people living a bust life.

1. Getting Rid of the Unpleasant Taste

Though green tea is nutritious, it is not delicious at all. If you wish to improve its taste, you many need to add other chemicals such as sugar and milk, which will then lessen your chances of losing weight and fully acquiring the tea’s health benefits. With green tea capsules, you just need to pop it into your mouth and you are done with the bitter taste and the additional chemicals, thus you are sure to obtain the purest health benefits from green tea.

2. Avoiding Caffeine

There are certain amounts of caffeine in green tea drinks which is not recommended for some people having caffeine allergies for they will experience shaking, dizziness and insomnia once they drink it. Green tea dietary supplements come in decaffeinated forms so it’s suitable to just about anybody.

3. Fewer Dosages

Health experts suggest that in order to truly experience green tea’s amazing benefits, one must drink three to ten cups daily. Imagine the bitter taste you have to go through, I bet you can’t even stand drinking even just two cups. On the other hand, one green tea capsule is just like drinking two or four of liquid green tea.

4. Easy to Carry and Drink

Even if you have a busy day, you will never miss the chance of taking your healthy green tea capsule because you can bring it wherever you go as it can easily fit to your pocket or tiniest purse. No need for ruining in the kitchen and waiting for your hot tea to cool down.

Green Tea Supplements is the Natural Way to Stay Fit and Healthy

If you are in search of natural means that will help you lose weight and improve your health, then green tea dietary supplements may be the perfect answer for you. Each time you take the pill, there’s a gleaming joy in your heart that you are doing something good for your body’s overall wellness.

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Lose Weight in a Week

Lose Weight in a Week

and keep it off too.

You may already have seen this in an online article. If so a review of one of the fastest diets about is at Lose Weight Fast Diet Reviews If you have not then please read on.

Let me explain a bit more about what I am aiming for. It is not some quick get slim guide here but something to really get you started on the way to the weight, fitness and figure that you know you can achieve. It is certainly possible to lose weight in a week but the important thing is to be able to sustain that weight loss programme.

Firstly you must realise is that it is time to think positive if you want to start out the right way then there is no better time than NOW. you are reading this because you want to achieve something worthwhile so get started and stop making excuses.

Secondly find a diet plan that you like. by this I mean one that contains foods that you are happy eating. If you do not like carrots, say, then why force yourself. There are plenty of great diet plans out there that give you plenty of alternatives to let you vary your range of foods to keep it interesting and enjoyable. my favourite diet is at Click Here.Lose Weight In a Week

Thirdly keep away from the fad diets, especially for the long term. If you want to lose weight in a week in a big way then OK it is possible with some of the extreme diets out there but for the long term they tend to be poor at maintaining the result that most people want.

Keep it balanced and healthy, counting the calories to stick to the golden rule. Less in than goes out in energy and you will lose weight.

Fourthly that brings us neatly round to how can you increase the amount of calories you use up. The simple answer to that is exercise. Again do not force yourself. If you hate running then find something else to do. Walking, cycling going to the gym. Whatever it is just do more of it. Vary the tempo and type of exercise to give variety as well. Exercise will burn off calories but in addition to that it will produce more muscle which in turn will burn off fat more efficiently.  A real win win situation.

Very short term for the lose weight in a week aim then drink more water. If you drink too little then you go into drought mode and tend to retain more. You will lose several pounds of water by actually drinking more.

High fibre foods, which should be part of a healthy diet anyway, are also excellent. help encourage a good healthy bowel movement which can also help shed a surprising amount of weight.

So you see it really is possible to lose weight in a week but let this spur you on to a healthy future the way you would really like to be.  For my favourite diet plan then click HERE.

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I Need to Lose Weight

I Need to lose Weight

I need to lose weight is a phrase that is on many peoples lips at almost any time of year but New Year is probably when we all try to make resolutions and actually do something about it. The problem is knowing where to start. You can find some short Diet Reviews if you CLICK HERE

The basic principles of losing weight healthily are to combine good calorie control and to increase your exercise where practical. It really is as easy as that. I am joking of course. We all know that losing weight successfully and keeping it off is actually not that easy. A bit of help from a website with a help forum and a diet planner such as HERE is very useful.

You have of course made the first step when you said to yourself I need to lose weight, the next step is to establish some kind of plan to set you off on the right course. The correct motivation and mind set is really helpful if you are to succeed in your eventual goal.

When I decide that I need to lose weight then I try to set myself realistic goals and I suggest that you do the same. It is all very well setting one long term target but to keep the impetus going then you need to set smaller achievable targets that will give you a real sense that you are getting somewhere.

Your planning ahead is important. Decide on a diet system and stick to it. I have always been a big fan of healthy balanced eating as the best way for you to lose weight. There are several advantages to this.

1) You can vary the diet a lot to suit your own tastes. Just be sure to stick to the less calories in than you burn.

2)Because you varying the diet you are far less likely to get bored with it and go off track

3)There are no unusual “fad” ingredients to try and find

4)The body needs a mix of different food substances to work properly and it is scientifically proven that this kind of diet is the best for losing weight and keeping it off.

Exercise is also part of my routine if I need to lose weight as it helps to burn off calories, produce more fat burning muscle and generally increase the metabolic rate (your bodies work rate).

I have gone into one way to exercise at How to Lose Weight Walking,  and into my favourite diet system or follow the link by clicking HERE at Strip That Fat.  So if you have said to your self I need to lose weight then I am sure that I have given you a good start.

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Calorie Intake To Lose Weight

What calorie intake to lose weight should you stick to?

You want to lose weight and achieve the figure you always wanted but the problem is you keep getting all sorts of conflicting information. Eat just this or that, try such and such fad diet, low carbohydrate, low fat etc. there are numerous systems out there that try to tell you what to do. this article will help you solve some of those problems.

It is actually all much simpler than that. The golden rule is take in fewer calories than you burn and you will lose weight.  A great diet to follow is at Strip That Fat Here

The body needs food to work properly and without it then the first thing to lose is muscle because that is the first readily available source. You do not want to lose muscle though as that is the one tissue that will really burn off fat. So in that case very low calorie diets are bad news. once you start eating normally then the calories tend to be stored as fat and the inches go back on in all the wrong places.

There is an optimum level then to make sure that you continue to function healthily and still lose weight. it may frustrate many people but slow and steady is the best way.

So what should that calorie intake to lose weight be? The figure generally quoted is for men 2000 calories and for women 1500 but there is actually more to it than that. there are several factors that come into play, which are height, current weight, age and gender. There are some fairly complex sums you can do to work out the optimum for your self but the good news is that there are plenty of on line calorie calculators to do the job for you. After all why make life hard for yourself. My favorite calori calculator is at the Mayo Clinic click HERE

The same applies to the food we eat. It is fairly easy nowadays to find out the calorific value of any food and apply that to your daily intake. It just takes a little effort but is not really that complicated. Once you have done it a few times and noted down the values it becomes easier and easier to keep a track.

You also have to bear in mind what kinds of foods you are going to eat to keep the calorie intake to lose weight just right. Again there is good news here. You could almost eat what you like just as long as you keep measuring. Ideally though you should go for a balanced diet.

What do I mean by a balanced diet? Simply a little bit of everything but sticking to the right quantities. carbohydrate for energy, protein to give essential body building blocks and certain healthy oils and fats. This sort of balanced diet will give you all the nutrients you need as well as ensuring that you get sufficient essential minerals and vitamins.

As far as fats go it is certainly better to avoid certain ones but some such as olive oil have been proven to be good for you and because they are slower to be digested can really help you to suppress any hunger pangs.

Keeping the hunger pangs at bay is really helpful if you do not want to slip. There are plenty of healthy snacks to be found that will do the job, but they are beyond the scope of this article.

So now you should be able to work out your calorie intake to lose weight but if you would really like a good diet to follow then why not look at My Favourite Diet or if you want to go straight to the site then click HERE

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Lose Fat Thighs

Lose Fat Thighs

Found the following article which I rather like so I will let Deborah’s words fill this blog post. I have my own post on this subject at get-rid-of-fat-thighs To find my favourite diet to lose Fat Thighs then click on My Favourite Diet

Lose Fat Thighs – 3 Secrets to Silky Smooth Legs
By http://ezinearticles.com/?expert=Deborah_Siscoe Deborah Siscoe

This article will discuss a few key ways to lose fat thighs. It’s not hard once you have a proven system in place. Ladies, fat in the thighs can be really tough to blast away. It’s one of those really stubborn areas. But honestly it will go. You can get rid of it. You can have toned thighs if you put in these 3 keys to toned and smooth thighs. So keep your optimism and let’s get going.

Okay, let’s start at the very beginning. A very good place to start as the saying goes. The first thing to get a handle on is your mental outlook. Before embarking on any weight loss journey it is crucial to be of sound mind. And what you should do here is try and become the quite observer of everything that is going on in your mind.

So many people don’t give much credence to this idea of positivity or the power of thought. Perhaps because it is something unsubstantial. You can see your body transform as you lose fat. But you can’t really see the damage that the mind can unleash. So combat bad thoughts with lots of good affirmations every day. It is also helpful if you can limit your exposure to negative news or radio. This won’t serve to encourage your weight loss goals.

Step one of this three step plan is well underway. You are unstoppable because your mind is in high gear. Having positive frame of mind will do wonders for you to blast through any obstacles you might encounter. Good job. Now onto step two. This is exercise, you knew it was coming. And it’s important too. But the trick here to tone the thighs and lose fat from the legs is to do both weight exercises and cardio exercises. Cardio as you know is great for elevating the heart and boosting the metabolism. This is important so you can lose the weight faster. Now the weight exercises like lateral jumps and leg extensions are important to show off those toned thighs once you’ve lost the weight from them. So do both types of exercising but don’t do them on the same day.

You’ve been patient gentle reader and you’ve started harvesting weight loss benefits. Already you can see your thighs getting more toned. The weight is being smoothed off. So let’s just add one more thing to really get crazy with fat loss. Diet. It’s the dreaded D word we know. But here are just a couple of easy tips for you. Behave 6 days a week. And after all this weight losing work you’ve done, take a seventh day off. Cheat or let loose one day a week, just to keep it real.

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Article Source: [http://EzineArticles.com/?Lose-Fat-Thighs—3-Secrets-to-Silky-Smooth-Legs&id=2419008] Lose Fat Thighs – 3 Secrets to Silky Smooth Legs

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Diet and Stress, all in the mind?

Diet and Stress

Most people find dieting quite stressful for several reasons. The most obvious must surely be depriving yourself of the foods you love but know will just pile on the pounds.

On top of this though is the sense of hunger, particularly in the early stage of dieting and particularly with the more extreme starvation type regimes. I review some of the more effective and supposedly less stressful diets CLICK HERE for the Fast Diet Review page.

The research

Now some recent scientific study has indicated that there may also be more to it all. The study tends to indicate that yo-yo dieting can make you more stressed and more likely to reach for the cakes at the end of the day.

The Journal of Neuroscience reported on research from the University of Philadelphia that showed increased levels of the stress hormone cortisone in mice on a reduced diet but more importantly there were genetic changes which stayed even after the normal diet was resumed and they regained any weight loss.  Some of the genes regulating stress and eating had changed.

These mice then ate more high fat food, when stressed, than other mice.

This suggests that dieting increases stress and reprograms the brain “making successful dieting more difficult” and affects “how the brain responds to to future stress and emotional drives for food” according to Dr Tracy Bale at the University of Philadelphia.

The researchers seemed to think that this effect would apply to humans but more research was needed. If this is the case then it would explain a lot of human behaviour related to weight loss and particularly if stress and dieting go hand in hand.

To Quote Dr Jeffrey Zigman from the University of Texas “This study highlights the difficult road that human dieters often travel to attain and maintain their weight loss goals.”

Answers

These are my brief thoughts on this. I have always thought that extreme diets with rapid weight loss are not good and to my mind this and future research will help show why.

You will just bounce back and end up seesawing backwards and forwards from fat to thin.

I think that a good, well thought out, easy to follow and most importantly enjoyable to follow is the best way. Good tasty food which satisfies the hunger pangs, reduces the calorie intake and will make diet and stress something to forget about.

There are several programs that are good at providing this kind of well balanced diet but my favourite is reviewed at my favourite diet or you can go straight to the diet site by clicking HERE.

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Atkins diet research, the nail in the coffin?

Atkins diet research

The nail in the coffin?

Some  Atkins diet research that has recently been released by the New England Journal of Medicine  click here suggests that people who have lost weight and who stick to a high protein diet will be better at keeping the weight off.

The studies were done on European populations and were variable and not entirely reliable according to the original report but still a trend was detected. This has been picked up on in several national papers here in the UK as gospel truth but although there are reservations the results are very interesting.

So then what does that mean to us, the real people out there?

Basically the evidence tends to favour moderate protein intake. Not the high intake of the Atkin’s diet. Sorry for you Atkin’s diet fans but 50% protein is not the way to go.

Those who put back on the most weight were on a low protein high glycaemic index (GI) diet. Pile in the carbs and pile on the weight!

A mixed diet with protein and carbs in balance (particularly whole grain type low GI) was the way to go. Lean meats, nuts, poultry fish eggs, dairy,beans and also new potatoes and pasta were great sources of low GI carbohydrates.

Why does this work? Easy if you eat slow to digest food and eat slowly (my italics) then you will feel satisfied sooner. Therefore you will eat less.

I added the bit in italics because it really does help if you eat slowly and chew more. Wolfing down food means you fool your appetite and eat far more than you should. If you do not believe me then try chewing each mouthful 20 times at your next meal. I guarantee you will feel fuller sooner.

None of this is really new but it just confirms what a lot of other research has said. A well balanced diet with control of the calorie intake is really the best way to achieve the weight loss you want and maintain it too.

Roger

Would love your comments on this Atkin’s diet research

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